Selected Practices to Elevate Well-Being

On the interplay of well-being, happiness and resilience Well-being is commonly defined as  a state of being healthy and happy. Contemporary psychology adds  “resilience” as an indispensable component of happiness. The word initially used in physics defines body’s ability to absorb an impact. Resilience is featured as the preparedness to transcend challenges. It is the inner force which uplifts the person after a failure, defeat or a disappointment. Resilience empowers us to continue on whatever our pursuit is in life. The eminent neuropsychiatrist and writer, Boris Cyrulnik known with his lifetime work on resilience describes it as a process :

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