Avicenna (970-1037) the 11th century medical savant and philosopher foretold the imperative role of emotions on human psyche and behavior. He wrote in his preeminent book, The Canon of Medicine : “Emotions impact health and behavior, and they should be managed to gain self-mastery.” Centuries later, James Gross, director of the Stanford Psychophysiology Laboratory known with his emotion regulation model explains: Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Human ability to control and regulate emotions using reason and willpower is …
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