My Good Friend, Routine

“We are routine beings, and arguably even more so at this time. And this is normal, although our brain likes to be surprised, it needs routine to avoid overheating, ” states Valentin Wyart, the acclaimed neuroscientist of École Normale Supérieure of France. Even more so nowadays, the routine allows us to structure ourselves when we have just spent a highly unstructured year with difficulties in planning. He affirms the restorative quality of routine in one’s daily life : These routines that we put in place allow at least the projection in the very short term: knowing what we are going

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Medicine of the Soul and Natural Spirituality

    “How easy to become learned, how difficult to become truly human.”   Ostad Elahi, thinker, judge, and remarkable musician of the 20th century, having spent his lifetime studying the essence and core principles of religions and the universal sayings of the wise and the sages, he conveys the quintessence of all religions : The religions differ only in their secondary aspects; otherwise, their fundamental objective and principles are the same. What is so particular about his thought is that he did not contend with the theoretical perspective of matters which he studied so meticulously. Instead, he experimented the

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A Life Lived Well in Love and Attention

“It is human misery and not pleasure which contains the secret of the divine wisdom. In general, we must not wish for the disappearance of any of our troubles, but grace to transform them. For men of courage, sufferings are often a test of endurance and of strength of soul. ” The French philosopher and social activist Simone Weil  (1909-1943) described by many as a saint like personality and a genius endowed with intellectual powers, stands out to be a solid example of a life truly lived. She earned the highest degree in Philosophy and Logic from École Normale Supérieure

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The Magic of Laughter

  Laughter is the closest distance between two people.  –Victor Hugo “The sound of laughter is universal” state linguists and psychologists. Humans are born with the instinct of laughter. Having asked the question “what makes people laugh?”, the philosophers of ancient Greece said that one laughs at his own past self, as well as at the sense of superiority they felt over others in the face of adversities and unexpected situations. 2500 years after Plato, Nietzsche argued that laughter is simply a reaction to the existential loneliness and sense of death people feel. When triggered by joy and humor, Freud

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Emotions Behind the Mask

“Our eyes, our pupils, our hands, our gestures … it is our whole body that will be called upon to transmit our emotions when wearing a mask,” says neuropsychologist known with her research on vision and cognition, and psychology of perception. “Wearing a mask can prevent us from decoding what the facial features radiate,” she says and continues : To communicate, we need to process the information which is emitted in the triangle formed between the eyes and the mouth. This information we gather from the facial emotions allows us to understand the state and the intention of the person

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Wonders of Solitude

  Sometimes it takes darkness and the sweet confinement of your aloneness to learn.   –David Whyte   “One wonders only when he is alone, and seeks the truth, ” said Einstein. The great thinker Goethe said that creative inspiration comes only when he is alone. Winnicott, one of my favorite psychologists, defines “the capacity to stay on his own” as a crucial indicator of child development. H.D. Thoreau, the notable American philosopher and nature lover proclaimed that he made his spiritual discoveries during his walks in nature. He wrote in Walden that being on his own in nature provided him

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A Life Truly Lived

Love is really the only thing we can possess, keep with us and take with us when we depart. Dr. Elizabeth Kübler-Ross (1926-2004), in her pioneering work with patients nearing the end of their lives in palliative care, interviewed them on their feelings about life and death, and how they measure the life they lived.  The results of her work proclaim that the patients unanimously express their emotional state as  “yearning for love,”  a shield needed against the fear of death, and the measure of the degree of inner peace and contentment they savor at the end of their life

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