Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your …
Tag: happiness
“We are obliged to change and rethink the whole civilization,” says Boris Cyrulnik, the eminent neuropsychiatrist known for his work on resilience and trauma. Our culture has lost the compass, we navigate by sight, jostled by events […] We must take a new direction because we have just understood that man is not above nature, he is in nature. Physically, psychologically and spiritually we are much more sculpted than we think by our natural space. He focuses on healing the soul in his latest book, Souls and Seasons, and marks “psychological ecology” as the crucial component of the remedy …
On how dancing boosts morale and revives the soul “ In the dance, one finds the cinema, the comic strips, the Olympic hundred meters and swimming, and what’s more : poetry, love and tenderness,” said Maurice Bejart, the exceptional choreographer, opera director and dancer. Long before neuroscience confirmed that our brains are wired to move along with music, dancing was there. Babies, children, and adults, all instinctively move to the rhythm of the music. Cognitive research states that human beings are universally synchronized with the chords of music. Moreover, the rhythmic movement lifts our mood, regulates the mental and …
“Resilience across writing is a good way to get out of the fog and light up your life” says Boris Cyrulnik, neuropsychiatrist and writer, having lost both his parents at the age of five, is a living model of how one develops resilience and can overcome the major dramas of life. When the word “resilience” was first used in physics it referred to a body’s ability to absorb an impact. Transformed to the human psyche, it is the capacity to transcend from traumatic experiences. Brené Brown defines resilience as a character quality “ it is how we fold our …
Happiness has been a quest for humankind evers since; from ancient greek philosophers to contemporary psychologists, from physicists to ordinary people. Definitions of happiness were constructed and reconstructed. Roadmaps were given as to where one can find it and remedies were suggested for sustaining it. For one, it is to love and be loved, for another, happiness is attainable by social acceptance, status, sucess or material wealth. Some find joy in helping others or seek it in states of gratitude. The moments or states of happiness are variant, depending on the individual characteristics and the context. But the common …
On the interplay of well-being, happiness and resilience Well-being is commonly defined as a state of being healthy and happy. Contemporary psychology adds “resilience” as an indispensable component of happiness. The word initially used in physics defines body’s ability to absorb an impact. Resilience is featured as the preparedness to transcend challenges. It is the inner force which uplifts the person after a failure, defeat or a disappointment. Resilience empowers us to continue on whatever our pursuit is in life. The eminent neuropsychiatrist and writer, Boris Cyrulnik known with his lifetime work on resilience describes it as a process : …
Greek philosophers and Rumi on how to keep the soul happy What makes us happy ? When and how are we happy ? Where ? With whom are we happy ? Such questions about happiness are asked at least once in a lifetime. We do evaluations and measurements of our happiness; occasionally we may reach a conclusion : somewhat happy, sometimes happy, more or less happy in the past, at present, or will be happy in the future… We get to remember the times we were at the peak or we may fantasize a possible future happiness. Sometimes we measure …
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