“We are routine beings, and arguably even more so at this time. And this is normal, although our brain likes to be surprised, it needs routine to avoid overheating, ” states Valentin Wyart, the acclaimed neuroscientist of École Normale Supérieure of France. Even more so nowadays, the routine allows us to structure ourselves when we have just spent a highly unstructured year with difficulties in planning. He affirms the restorative quality of routine in one’s daily life : These routines that we put in place allow at least the projection in the very short term: knowing what we are going …
Tag: neuroscience
On how dancing boosts morale and revives the soul “ In the dance, one finds the cinema, the comic strips, the Olympic hundred meters and swimming, and what’s more : poetry, love and tenderness,” said Maurice Bejart, the exceptional choreographer, opera director and dancer. Long before neuroscience confirmed that our brains are wired to move along with music, dancing was there. Babies, children, and adults, all instinctively move to the rhythm of the music. Cognitive research states that human beings are universally synchronized with the chords of music. Moreover, the rhythmic movement lifts our mood, regulates the mental and …
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